You Are Not Alone
If you are experiencing one or all of these, we are here to help you!
How We Can Help You
- Cognitive-Behavioural Therapy: to assess and explore how your thinking, assumptions, and beliefs inform your mood and behaviours.
- Psychodynamic Therapy: to explore your past, relationships, and any defence mechanisms that you have adopted over the years.
- Pain Reprocessing Therapy: to change your understanding of, relationship with, and experience of pain.
Mentality Counselling is passionate about helping you take back control of your life.
Contact Us today to begin the process!