Mentality counselling
We provide in-person and online therapy to help individuals get out of addictive, depressive, or anxious cycles. Available in-person in Mississauga and virtually across Ontario.
integrative
in-person and online sessions
Results-Focused
Your past doesn’t have to define you.
Are you overwhelmed by addiction, anxiety, or an inability to move forward in your life? Do you find yourself trapped in a cycle of thoughts, fears, and self-doubt that keep you from experiencing something different–something better?
Mentality Counselling helps you get out of your mind and into better living.
Are you experiencing...
- Constant worries that make it difficult to relax?
- A struggle to find motivation or get out of bed?
- Self-sabotaging behaviours making you feel out of control?
- Feelings of being misunderstood and disconnected from others?
- Conflict and a lack of support in your spiritual journey?
We provide therapy to help individuals break unhealthy patterns and create plans for lasting meaningful change.
Mentality counselling
Our Therapy Services
At Mentality Counselling, we offer comprehensive in-person counselling services in Mississauga, as well as online counselling services across Ontario, specializing in supporting clients with various addictions, including pornography, substances, and gambling. We also offer non-secular therapy for those seeking a religiously-informed approach.
Addiction
We offer support for addiction, empowering you to regain control with personalized recovery strategies.
Depression
We provide compassionate care and evidence-based practices to improve mood and well-being.
Faith-Based
We respect and integrate your religious beliefs, helping you navigate spiritual and psychological challenges.
Anxiety
We provide targeted therapy for anxiety, using proven techniques to manage and reduce symptoms.
Stress Management
We help you manage stress and reduce tension for a more relaxed and balanced lifestyle.
Separation & Divorce
We provide support during this time to help you navigate emotions and adjust to new circumstances.
Relationship Issues
We offer relationship support focusing on improving communication and rebuilding trust.
Assertiveness Training
We provide training to enhance your communication, skills, set boundaries, and build confidence.
Work Issues
We offer solutions for work-related stress and challenges, promoting work-life balance and job satisfaction.
You’re not alone in your journey. We can help. Start building your better self today.
Get started with a complimentary 15-minute consultation call. We’ll introduce ourselves and see if our practice is a good fit for you. We are available for in-person therapy in Mississauga and online therapy across Ontario.
about us
Why Work With Mentality Counselling
At Mentality Counselling we help you:
- Overcome cycles of self-doubt and anxiety so you feel more hopeful about the future
- Have a better sense of purpose, direction, and practical next steps
- Be more present, grateful, and at peace with life
Our approach to therapy is collaborative, practical, and encouraging. We walk with you to re-establish your motivation and direction. We use evidence-based tools to help you get the results you need to help you feel better in your body, calmer in your mind, and more connected to your purpose.
Everyone deserves to live a meaningful life, and with the right help, you can step back from the chaos, re-evaluate your direction, and head toward the blessed life you want.
Founder
At Mentality Counselling, we believe every therapy session should be:
Collaborative
We work together to explore and understand your experiences, creating practical strategies for positive results.
Action-Oriented
We’ll have strategies and suggestions to help you; however, it is you who must implement and be open to doing the work.
Encouraging
We motivate you to move toward the changes you want. Together, we celebrate your progress and push forward through challenges.
Our Approach
How Our Therapy Works
The Lay of Your Land
Getting to know you, your history, experiences, and challenges is the first step to building a relationship based on trust and connection. We want to hear your story and see where you are.
Your Desired Destination
We work with you to understand your goals and dreams. Together, we develop a plan specific to your needs, wants, and priorities. We want to know where you want to be.
The JOurney
Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress using the skills and strategies we’ve worked on together. We want to support you on your adventure.
In-person counselling in Mississauga and online counselling Across Ontario
Frequently Asked Questions
What are your fees?
$180 per 60-minute session.
We accept payments after each session via credit card, e-transfer, or direct deposit.
Psychotherapy/Counselling may be partially or fully covered by your external health insurance provider or employee benefits plan. We do not directly handle insurance billing, but we issue invoice receipts you can submit to your insurance for reimbursement.
We do not provide refunds for services, including those which are denied coverage, so it is important to check with your insurance provider about the following before scheduling an appointment.
How long does the session last?
The session lasts 60 minutes.
How often should I have sessions?
Is therapy covered by insurance, benefits, or OHIP?
Therapy may be partially or fully covered by your insurance and benefits plan. We recommend that you first check with your providers to ensure you are covered for the designation of “Registered Psychotherapist”.
Do you provide direct billing for insurance?
No, we do not directly handle insurance billing. However, we issue invoice receipts with the necessary information for you to submit to your insurance for reimbursement. Invoice receipts are sent to your email immediately after payment is received.
Do you have a physical location?
Yes, we now have an in-person office located at 92 Lakeshore Road East, Suite #205, Mississauga, ON, L5G 4S2.
Mentality counselling
How To Get Started
If you’re ready to begin your journey with Mentality Counselling, we’d love to hear from you. You can book a free consultation through our secure online booking platform, give us a call, fill out our contact form, or email us directly. We’re here to help and look forward to connecting with you.
in-person therapy in mississauga and Online therapy across Ontario
Mentality Counselling
Break free, live fully.