Serving those addicted, stressed, in pain, and depressed

Feeling out of control?

See how we can help.

You Are Not Alone

If you are experiencing one or all of these, we are here to help you!

4 Pain Points in A Person

How We Can Help You

  • Cognitive-Behavioural Therapy: to assess and explore how your thinking, assumptions, and beliefs inform your mood and behaviours.


  • Psychodynamic Therapy: to explore your past, relationships, and any defence mechanisms that you have adopted over the years.


  • Pain Reprocessing Therapy: to change your understanding of, relationship with, and experience of pain.


Mentality Counselling is passionate about helping you take back control of your life.

Contact Us today to begin the process!