Counsellor Services

Counsellor Services

Counsellor services offer the opportunity to work with a therapist to understand your needs and support you as you explore how to overcome your challenges and achieve your goals.

If you are feeling hopeless, lonely, or unable to cope with your problems, the Toronto Counselling Centre has helped thousands of people get through some of life’s most difficult moments and situations.

We provide high-quality individual services to anyone in need of counselling. At Mentality Counselling, we pride ourselves on providing practical  services that lead to long-lasting results and give people back their lives.

What are Counsellor Services?

Counselling services refer to a process in which an individual or group is provided with mental health care or advice. Most commonly, it refers to services that are delivered by a qualified counselling therapist/psychotherapist. These professionals provide guidance and support aimed at improving emotional well-being.

It is important to note that some terms are commonly used interchangeably to describe counseling services including talk therapy, psychotherapy, therapist, and counsellor.

These terms all represent similar services. There are several ways of delivering counselling services, including face-to-face sessions over Zoom, email chat sessions, etc.


Who Is It For?

These services are for anyone who is struggling in their lives and needs professional help to get supported navigating it. Working with a counsellor can make managing your life challenges more bearable. Working with a therapist can give you the clarity you need to break free from what has been holding you back from greatness.

This is an opportunity to talk about your struggles with someone without judgment, without condemnation and without hesitation. We meet and talk through where it is that you want to go in life and work together towards accomplishing those goals.


What Can You Expect?

Our approach to therapy at Mentality Counselling is direct and honest with an emphasis on the 5 Pillars that make up a healthy human. During sessions we identify actionable steps you can take to make adjustments to your behavioral patterns to break cycles and help you move in the direction that you want to grow. We then tie those steps to a specific pillar of health, pair it with a specific exercise, and focus on breaking a bad habit and creating a healthy new one.

The five pillars as we define them at Mentality Counselling are:

  • Mental Health
  • Exercise
  • Sleep
  • Nutrition
  • Spirituality

Using these pillars as reference points to what we’re working on, you will learn healthy strategies for coping with life challenges and identify specific steps you can take to make improvements.

We focus on the 5 Pillars of Health because together they are what makes up a healthy human being. We are not just our mind, our heart, nor our body – we are all of those at once and everything in-between. 

Our job is to help you figure out what’s stopping you from living a balanced life. Whether it be work stress, health issues, relationship problems or something else entirely. After each session, you can expect to have specific steps or tasks to complete to break behavioral patterns and open up new pathways for you to enjoy life.


Why Choose Us?

There are many reasons to choose Mentality Counselling. We are here to help and will work with you every step of the way. When working with our team, you can be confident that your questions and concerns will be addressed in a timely manner.