Mental Health Therapist

Mental Health Therapist

Mental health therapists have an ultimate objective of getting individuals back to living their life without the restraints of mental health issues. Whether you have recently experienced a death or have suppressed something from your past that you need to work through, a mental health therapist is a great form of support. Mentality has a superb team of mental health therapists here in Ontario, but we can also give you the help you need by arranging a session with a mental health counselor online.

What Is a Mental Health Therapist?

Mental health therapists are licensed professionals who specialise in the treatment of emotional, behavioral, and cognitive aspects of mental health and wellbeing. They are trained in dealing with a variety of scenarios, but all have the objective of compassionately guiding you to a place of stability and happiness. Whether this takes a few months or over a year, they will never rush your progress and will allow you to take things at your own pace.

Our Ontario-based mental health therapists are passionate professionals with a love for helping others overcome struggles in their lives. As the modern age progresses, it is becoming increasingly obvious that there are many people that could benefit from the help of a mental health counselor, whether online or in-person. Mentality Counselling is here to provide these very services with the hopes of creating a healthier  society.

Who Is It For?

Mental health therapists can help anyone who is battling to work through life’s hurdles on their own. Additionally, our Ontario mental health therapists can help with specific issues, such as addictions, depression, anxiety, or overwhelming work stress. Working with a counsellor can hugely benefit anyone struggling to move forward with their lives and finding they are unfulfilled, burnt out, or anxious.

We know that it’s not always easy speaking to family members or friends about what’s going on in our lives — because of the bias, there’s often difficulty understanding your situation and sometimes we may even receive judgment. Our mental health therapists will give you objective, practical, and honest guidance in a judgment-free, safe space.

What Can You Expect?

Although many other practices will advise physical exercise, medication, or spiritual exercises to help you cope with life’s struggles, here at Mentality we prefer to structure each individual’s journey to healing around the five pillars of health. We consider these five pillars to be essential to a healthy human being. We will help you identify actionable steps to break negative behavioral patterns linked to all five of the pillars: mental health, exercise, sleep, nutrition, and spirituality. We don’t focus on just one aspect as all five are needed to achieve ultimate balance and optimal wellbeing.

Why Choose Mentality

Mentality Counselling is home to a team of professional, compassionate individuals. We offer mental health counselling online and here at our practice in Ontario. We ensure no client feels alone in their journey to healing and growth and will work with you every step of the way. We are transparent and prompt with our communication, so send us your questions or concerns and we will happily attend to them. If you’re interested in getting started, book a 15-minute introductory call with a member of our team.