During your session you’ll work with a therapist to explore your views on life, behavioral patterns, and issues you feel are holding you back from growing as a human. At Mentality Counselling, we focus on giving you clear actionable steps to make adjustments to move forward.

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Our sessions will focus on exploring where you’re currently at so we can identify achievable and actionable steps you can take to move towards your goals. After each session, you can expect to have specific steps or tasks to complete to break behavioral patterns and open up new pathways for you to enjoy life.


$160 per 55-minute session.

We accept payments after each session via credit card, e-transfer, or direct deposit.

Psychotherapy/Counselling may be partially or fully covered by your external health insurance provider or employee benefits plan. We do not directly handle insurance billing, but we issue invoice receipts you can submit to your insurance for reimbursement.

We do not provide refunds for services, including those which are denied coverage, so it is important to check with your insurance provider about the following before scheduling an appointment:

  • Do I have coverage for psychotherapy services from a Registered Psychotherapist?
  • If so, how much?
  • What information is needed on the invoice receipts?
  • Do I need a physician’s referral for psychotherapy?
  • What is the claims procedure?

Virtual Telehealth Sessions

All sessions are conducted virtually on JaneApp – a secure online platform.